شفا آنلاین>تغذیه>کشک يک ماده غذايي فوقالعاده مفيد براي تامين پروتئين بدن و يکي از فراوردههاي فرعي شير است که ميتواند جايگزين تنقلات غيرمغذي براي کودکان شود. ماده غذايي معجزهآسايي که در بردارنده همه خواص شير و حاوي کلسيم، چربي، نمک، پروتئين و ويتامين نياسين است.
به گزارش شفا آنلاین،علي
نقابي کارشناس تغذيه با اشاره به اين موضوع گفت: «کشک خشک محصولي سنتي است
که از جوشاندن ماست به دست ميآيد. اين محصول داراي کلسيم بسيار بالا بوده
و با طعم خوش مورد رضايت کليه مصرفکنندگان از جمله کودکان بوده و بهترين
استفاده درماني کشک جلوگيري و پيشگيري از بيماري پوکي استخوان است.»
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)
نقابي
در ادامه با اشاره به توانايي اين ماده غذايي در تامين پروتئين بدن تصريح
کرد: «کشک يک ماده غذايي فوقالعاده مفيد براي تامين پروتئين بدن است و
ميتواند جايگزين تنقلات غيرمغذي براي اطفال شود. پروتئين کشک يکي از
پروتئينهاي با ارزش بيولوژيکي است.» از ادويههاي مفيد استفاده شده در
تهيه کشک ميتوان به شيرينبيان، زيره سبز و زردچوبه اشاره کرد که به خواص
درماني و سلامتي کشک افزوده ميشود. خوردن روزانه کشک به مادران باردار
براي تامين کلسيم و پروتئين مورد نياز با ارزش بيولوژيکي بالا توصيه
ميشود. چربي کشک نيز از نوع چربي با اسيدهاي چرب زنجيره کوتاه هستند که
براساس آخرين تحقيقات انجام شده، در بدن ذخيره نميشود و به انرژي تبديل
ميشود. وي در پايان افزود: «کشک يکي از محصولات سنتي خراسان شمالي است که
برخي از کارگاهها با ارتقاي سطح بهداشت و رعايت مقررات سازمان غذا و دارو
موفق به اخذ شناسه نظارت بهداشتي براي محصول کشک خشک شدهاند.»