شفاآنلاين :اعتیاد به برخی از خوراکیها یکی از بزرگترین مشکلاتی است که انسانها میتوانند به آن دچار شوند.
به گزارش
شفاآنلاين ،برای آنکه از اعتیاد به دور باشید، باید
مهمترین خوراکیهای اعتیادآور را بشناسید و از زیادهروی در مصرف آنها
اجتناب کنید.
نان سفید: یکی از مهمترین عناصر در میان مواد غذایی،
نان است ولی دقت داشته باشید که نانهای سفید مانند انواع نانهای باگت یا
لواش، بدترین نانهایی هستند که میتوان از آن استفاده کرد. این نوع نان از
آرد فرآوری شده پخته میشود. همچنین، هیچ ماده مقوی برای بدنی در آنها
دیده نمیشود. برای داشتن بدنی سالمتر بهتر است نان سنگک را جایگزین نان
سفید کنید.
![Bildergebnis für نان سفيد](data:image/jpeg;base64,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)
ماکارونی: این یکی از خوراکیهای محبوب افراد تپل است که
کمتر از خوردن آن دل میکنند. ماکارونی یکی از اعتیادآورترین خوراکیهایی
است که در سبد غذایی ما وجود دارد. با تمام خواص و فوایدی که میتوان در
این خوراکی پیدا کرد، اما زیادهروی در آن باعث چاق شدن و افزایش وزن
میشود. همچنین اعتیاد به ماکارونی چربیهای بد بدن را افزایش میدهد.
![Bildergebnis für ماكاروني](data:image/jpeg;base64,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)
چیپس:
یکی از خوشمزهترین تنقلات دنیا که بطور عجیبی مملو از چربی و نمک است،
چیپس سیبزمینی نام دارد. این خوراکی حتی در انواع سبزیجات نیز چربی بسیاری
دارد. با همه مشکلات، چیپس باز هم طرفداران بسیاری دارد و البته سالانه
انسانهای فراوانی را معتاد خود میکند. بسیاری از پزشکان، اعتیاد به چیپس
را حتی از اعتیاد به سیگار برای بدن مضرتر میدانند.
![Bildergebnis für چيپس](data:image/jpeg;base64,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)
بستنی: فصل
تابستان شروع شده و بستنی یکی از مهمترین خوراکیهای این فصل است اما این
نکته را در یاد داشته باشید که بستنی نیز میتواند اعتیادآور باشد. اگر
روزانه در خیابانها قدم میزنید و همیشه بستنی میخورید، مراقب معتاد شدن
خود باشید. بستنی بدن را خنک میکند و قند خون را بالا میبرد اما از طرفی
دیگر در ناحیه شکم شما چربیهای بسیاری بوجود میآورد که از بین بردن آنها
کار مشکلی است.
![Bildergebnis für بستني](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxQSEhQUEhQVFhUUFhgXGBUXFxcWGBgYGBcXFxgUFxcYHCggHBolHRUUITEhJSksLi4uGB8zODMsNygtLisBCgoKDg0OGxAQGiwkHyQsLCwsNCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLP/AABEIAMIBAwMBIgACEQEDEQH/xAAcAAABBQEBAQAAAAAAAAAAAAAEAAECAwUGBwj/xAA8EAABAwIEAwYEBQMEAgMBAAABAAIRAyEEEjFBBVFhBhMicYGRMqGx8BRCwdHhI1LxM2JyghaiJENTFf/EABkBAAMBAQEAAAAAAAAAAAAAAAABAgMEBf/EACYRAAICAgICAgICAwAAAAAAAAABAhEDIRIxIkETUQRhM0IUcYH/2gAMAwEAAhEDEQA/APFUk0pSgB0k0pSgB0k0pIAdJJOGosdMZJWCieSl+GdyStBTKUlccOeSrLEWg4siknhMiwoSSSSLChJJJJ2FCSSSQFCSTwnDClaDiyKSPw3CK1QSym9w5hpI90UezGK//F3/AKk+wMqecfsr45fRjJIvEcOqU/jY5v8AyaR9UMWKlJMXFkUkkkWKhJJkkWIdJNKUpgOkmlMgB4ShE92l3az5G3xg0J4RHdp+7RyD4wbKpBiIFJX0MKXEAAkmwAuSeQCXIrhQLToyuy7OdhKtcB9QijT/ALng5nf8WfqYHmtzs12QFEsfXANUkFlE/lOoc/mRy0G67ingASTVJeXD4SbC14jcz8lnKf0bwwp7l0ZOB7GYWmwFlHviNXVXakawAQ0XnVab+DNc3L+FwkbA02fKGo6g4U2tYB4WtgX5elzurRUJ5eu/psZUcm/ZsoRXSRzlTsphahLamEDYAOek5zdeXigm2kLzjtp2YbhXtNN+elUByuIhwI1Y7adL78rL21p57fY1vPVZvGeGU8RReyoBL3Q18CQYs/rlPykJqTInjT6R88vpKAprd4lwt9Ko5j2w5pg/uOYOxV+A7N16wzUqNR7b+JrSW218Wi05HI6XZzndpd2uw/8AB8ZIH4apLiQLCJAm5mALamyFxXZfE035HUKuaYgMc6f+JaCHekp8mTyRzPdpu7XQ8W7P1sMWitTLC9uYAlpMdYJg9DcSs78MjkUqYAKaIwuAfUMU2OceTQT9F0HAOz/fHM+1MOy21cdSBOlt12lDBNpNdSogim4GwLpzGBOe+xAWM89aRvjwuWzkcL2LkA1K7G6SAM0Ex4dRe66bhHZPDU4cQah/3Q4c9IhBNqkVhRcMjcssEO1vJaZzE66kbmNEacW+kQzTNmg66dDcdOcFc8sk32bqEV6NgPZoHAZQdoAA/SyqpVS6CG+Eic0i56Dl1WXVxBL2vaCS8EBoPhg3mx0IboZCgaNSkBnMzMAHRoBPq4WH2Vma2bdWhmBDgHDkQD9Vx3aHsk2C+gMrtck2Ovw8j8lu0cec8icps3xa6SI5j2hGNxbaljYq4za6InFS7PHq1EtJBEEWINvRUkLte2HCr960QdHgfJ30XJOpLuhktHDOFOgWEoV5pqPdq7M3AphJW92myJ2LgyuElPInTsXBmx+GTfh1sGgmNBc5ryMn8OnGHWr3CcYdIORliguo7BYVoxHePFqTcw/5GwPpdFcI7LOqQah7tmsxJj9Fv4Th2Ho5u7puc4giXuPiH/WAJI2CxlmUTWEG2arGta978ozPvOpi1piw0srG4iTA3tGsrO4Hj2VHObYEA+lwMsTf5rTII+Ei2rRDfmLKFlTO202S/EgxG3y1ukaw31Uu+aBJc08wLkeplUsc+oRkc0Zp0AEAXlztfZXZagGHFQ0kgiBvMHoCh8Jju9dBaZgxazYOnJDY02FN1UueHCHQS2SZFvL5rVp0+6LhLZtpygG/UmUcjHNOOKN+30NiuEUa+U1qbX92fDIsP9vJzehsinUGNvmI2+I/KFX+MA1j5gec6KyliZMbeqHKzyJycnbLKdabA5gIixgR/uOp/ZWd6GwDYuMCbTAmAd1RiXwTBI65bQeu6pGMtch1wAYEZjuPQn7KSZFEONcFpYmBXbnDTLYkOA3bmmQDuBGyz3dh8AQJpOEW+OoCZ2N4J8uS3O+QpqH4mVGkgjU6jcwbAi+moVKTQJswsd2W7mn/APHD3BoHg8JLvIgtvrqDKwcDjwGmbBu5+IOJMscIkRC6nhvaUVK1RhiB8MSTYkGfadFV2g4Qyo11RoGbKc4A/wBRuu35vvWFnOPs7MeecXUjhe0HEmVMopgF9xNswbFxI0Bt7I7h7nOY4VLtaA2HNAkxrJN9Qmw9BhECk3LsWtDXDmZEPnqo1MM4DKDlzakmTuPzeun7LNs70n2D1q1XMG0mtLadiIDdQIh3lG30RLHveA11N0yLFuaDBiOfmF0XAOzZqNzOmmyIGW2Y/wBwExa14uuvweGp0RDABa7iZcfM6+gslyREppdHCYTslWdfuyM48Re4MA6R8Rmb7WV//g2IaZY+kR0c4H08MLuxWFpMzt+yg2tlNgcp5bHyS5ozc5M8647wKsKZFRjoykFzQHCOZLbD1Xmj6K+mTU3XK9puxlDEhzmAUqx/M2zXH/e0c/7hfz0W0MiRlJuR4W6ioGit/iXCn0ajqdRuVzdR9CDuDzQZwy6EyLMo0U3crUOGTHCqrY7MwUElqfhUkWxWdCaCb8OtM0U3cpmQFh8EXuDRqTHTzK3cFwllN0zmI3Ok9B7c0EzEdyWkNzPcYaNoIguP6eSP7+11y5ZtukdGKKq2FY/EgBo8XxGSNOk89UD3JzyWViAJJBa5sayHeHS/NXtLD+fLm2uZjnaAdbq4PFPxZhlnXTXZc9HRY/D8JTzZ21GDqGhpjygbzrPmjcN3txLXiQWkQDrrLXGR5xqsTE4ik9+UVvFP55AJ6H780TQo1GX0AvmBBFt7FArN3D1WjVt+bRz3NpUcRgy8Esdc+xO3kUE52dpsYIvE6EXhLhWON2OMuYYk7j9dvREcjWmbxyUNQwgbXZUe4ucCRDtJH/2ZdJABjqeiOxGLknzWJWx04ktIPw2O3P8AVXVanI9CJ16raO9nB+VLlOw12KHW31520RtXNTpF7rARaQXSTFwNAsbBgEkuuAPK+w8rFNxPFgNAqE30y620Bm2/rCujkNahXJAgkZhOUxYRBJ5deqhUxDQ+B+X2k3zLCw+OaSW5oOpJIByjQCBZo2HNV0cQTc7ooGjWx/HA3wiSTaRqOcdf4WRUljj3TgQ60OMgW5xY/rCkGNMuccpgRvvMBu97n0vYK8FuwFy0zlDScpBAIFk0h6MfgzTTxTHAFsE5wSfObnePJd3QxIdHL71C5uGkguHqj6dWP4/REguyqpw/+v3dOBmNtYAImTHK/sujo4alhWHK3O46uIExeYIFhfTfeVkh4ztqtcMzWlpbEzNwQZsbn0V+MxJqUX5i0PIBEW0cCL8rBcWWT6R6eOXJK+jbq1vAckDw+GIgWsAP0WdhKbmlz3OJc8CQQLQNv2lQ4Yzu6bQTJ1J11/hPXfBSQ+rSC21QTMiY5CffWFZ+K+9PkVjOrQddL3MacoQ9bHz/AJVJE0bmIx0NcQbgfZQI4wLS6TJBi8GB+6CwmFdWaXES3UCbj/cbeduq1sLWw9MESA51zlvM7yolJvSLUYpbMvtTwQ4yk19MTVZptmaT8JcbamRPXmvO8dw59J5ZUaWubq0/cEdQvT8ViqrXRTe5zTcTv6jX9iFl9qsKa2HFYsh9MwTZvgIMgg6mcseZXT+Pl/qznzY68ked9ym7laJpJu6XbRzWAiimR/dJJ0FnQGkkIbJIk7Db23RzqaCxXxeQ+v2FjlfiaQXkZbGOdUDngggG9ombfJLG1nC7Y8z8weQ0V1WtoZsbeRkj9kBi6Bc8EyWgXAOX3K5TcnVqQfuVbQrgTIkHUOvPvugKlUctoF/meajSJMcrf5SEdB3rKjS17RG2X+UM2g1hzMe4hp0OkE6DYnp0VVOswsAtmGoiQbxB+qg+tMMbAuBA0g2IPukVZu4DiQcDTp1Bng30gx4c0z05oek8h06PIEgW8XO1tNf5Q7KDDBaBbSDHpbbRWNqtBlkE/wBrrj3G9vMKWtlWNxOsQQ7kA4eUkOFvP5KzCvNSA2/6dVm4yqCDAIkREh0e50tqjeAVyMO1hN55jn8NgLR56rbH0c2b7NtzQxtrATfXWxJjyXO4zFBzsoMm/lHPl/lHV8SahyictxYxIGyqqcMe+pNw0AXMkROzRcjXQLWzBRvorwuEzQDGZxjyCsqUC1zmmPDMk2sLzf3WhgcEXVAA8ONwQGwBe93dOk+y18dwqnXa4Vc2amQGlrsuYEAwczY1J3tKXIv4ZHLur2mBDbzoYi55QCOSIZUmBudOvr97LXxHZljIDKpEAS14BOu5ZYDbRZ2O4e2k0nK5obIDg8kS3qd7aWOidkuDRWSpNq2QXfl2vLUmZPO95UWVcxhsGNf280mxJBtHHS4gc4jn1Wi+uA3xAddiei5uk/JUf52tqI1+ui08O0u8Tv8AC5H2d2N6NSnjs4sYUnvqFsnxRABOvkBuh2U9A1kkDne5mwRnD6ctzuqBpE5Q4AltyPDAkEg3Tv0adbAsNwupXBLajW3MB0zaxMbXt6aKTez9WmM3fNBmYIdEcs2p/wAqzE4eoSXjLlHIFodtKWF4k5pGb4XakH530BUVeym2gOpiXU32gS0DwHXnHI6aLQwryWgABtQHM0O1AnQnY+aqrcGD3Z6Ly0mXEHmb205oZ+MJIa9rQWmCTIkXBzEX/wAIXewfWjabgM4Dqk08pu0AOEk8p68lZxXDAYao2cxI03m5B33AWQKzqnipHaCfLSPlqtLANfA7wkkWB/lOPi7JnclRxBpKPdLYx9Mmo8uicx008/XVDd0vVTtHntAPdJI/uk6oRumksLihAe7fpptuV07mLm+PUCHkxY784AnyXLk2jeHZiYkl7XUySG6wLGDcEHXXMgsTQcGguqkeETDSTpaYOuk+qsxtSHWs5smZgZd5Hsmo1CdgGzaZzAnT081hbq0a+9guIa9tMObVioctvyFmsc50n7KLY1zhO51zafLoiQQ6ILfDMiAdeR1GnzQ1OsIBnaSNSNdgOhT5WhNFmIa6nEixFjsnwL7l7vhY0kA7kwJJHmSpYbiNN1nAvaBN2/DtAv1R2MDWsDqRnnGwF75j5KXodFefNtIsRlnca6dPnorC5sQ606WBnrbb052XP8QpGnUDqbjkeYLQSGiTYtjTy6rVdTOjjsXB458nBDj7QEcVirFrdOoHy5BLgeHqOfFMF7iZa0CdNTHrr0VvC+DVcRUFMZQTe9oA1cel/ovUuF4Gjg2RTG3ieficRe55cgLKoJ9kTaOOfwKpSa2o/wALhIDWt7wDq+8AaqfC6RFTK5+aGhz3xMybtb6wAJ6nUKztZ2qkupUbTZzmiSI3ga8lT2ee4sNRxJkyCbuMHeddNfbQTpQ4+MTQ4fRis52TNGgcQAHOMzc666D6LYo1bknKbcy7nrn3WFw/GlxqOuA95Piy5TEDK0z03+aPqVSfE9jTzsH21LRlQKTthWGxbHEEZBlkAFrgRFon8vzkKeDoD+pTqMa5lQkgggscDyBuHDlfSyBwmCZrTlvVrmuDvNpcbeqLDy0+IEaXbGV39pg6HqmmRL9HNY7s73ZeGE75STIynTU8vos8YR1Pw+Ihw+KxB/lddxN/9Muhxc2SIF+oufuOq5fE4qQA3QD2CRm47McWrGSb3v8ARdDhHNbGYa66WHNYTKgDy46kgB0fD96IipXLnESADp1PRckpI7YRo36fFmsMgAn+69xfUT12hVYjFOe2WgA67SevOdVm08PUacxb8IMiwN9yD6ISpiHOsLRtqNeqS/ZZ0PDsQwgZnQ7+59xBkR6zMqupw1zDMyDcZSI8r/JY9A2bLoMQR69ET/8A0YY4awPnsR6q0hNhFfFPDSMxAEDLyg/F/Ct4iCaZqNcc5DSRbxxAiImbC/8AK5+hXmBe5jNyvz3XU4TDMywM1hBO43Hnck+qXYIu4bUblAE5okg2PVHNqfusLM5jxm8Rmz5ABBuIGq1KVcOM6a2AP6oBgnEKc1HGNY941Q3cLSqskqPdr0Yukjhl2AdwktHu0lViDnMQmPwYqMLd9QeRWi9qjlWTKPLOJUXNqSWlseFwI/TXaUqWIyyRO430su+4xwUVvE05X/J3nH1XJY7gtRnxioOoJj3EhYOLRspJg2DcBmIkg7Hb7gKT8PSdeQ0uNy0axpI2N9VQyjkvLupJ5c7dVS/GMmCb8wCR6xopQyurgoJDXkwQQ5ol0cjoDChRe9jpdOs5yNb6RPrCPY4yC06q80i67/a36JORSQNXoB7S0AsggxJPhvz/AOqua0gACbQBz/yrYRvAWNNdubaXDzAkFZ226H0jsOz+DFCkGutUeA5531syeQHzlX1cZnDhHvv6ILGYglvhMGwkiRFpt/hBPxMb/wArqSOYz6XC2MeXAXP914vMR5ovE4oAQNhpYD05IXiOLAYS4wNL81n4THUnSyuHkF2UOnoNfdVQ7sO4XVLaYOx1E6zsZkE320Rja23iHLYiNoH1UTQpx4KonYGR5Xt80JiGuaPiB6Egj2CYmHjFEGC1oIPxzJHmCdEUzHEgipcE7QOV9ZXGcM42XOILdCQ4mIsYs6xkrcZi2mwBcXdIHr0Q0Bt1WuflDSYBk9bWB6fwuT7UYN1KrMnK8Zm9Ni30+hC63BU2+F27bD12QPbdodRY4flf8nAyPk1ZZI+Jrjl5HGtJtKKwzQCDsCDHI7EIRgtr5IikuFnUa5qOcLEQbE72+/kq2sgm3rvqqcLVy6b/ALItwtmFxu3f/C2i7RLRT+Bljn5oAMcpO+mwSfw/wSCCRefrMK1lfMIcI2j5oxuTI0DWAC4C+kT1umtiaMmlgg/IYi+mlxbVdBTqGnEAR6G33ugHUIPO1jtHQTZPTs6YPy+acf2J/oKxLv6s2jYR7orBUvv0VFHDyRuQIWrQo5QrxwtkZJ0iBYmyIjKlC6zlKciSIypJiCHNUcqtcowsyiOVPlTynlIDBx/ZalUJIETtt/Cx6/A20jGS/v6hdsmq0w4Q4SFm4J9Fqb9nn9SiAdAFQ8LoO0GBbTggGDN+RH+Vz1c+ZPPT3WE9G8aeyhzkbwKp/W/6u/RZ72k62VmCr5KjSbCYPkbfrKiGpKxyVo6WtX85+qz3VuUT126wrcQ4ys/vxqJnVd/RylHESavg1MgzJGl7D0+alhaTXNYCLjUesu9VZhqkOzEwDIA3J09AETicNuIDjeJ1/lFgZ+KYJ8Byj+2TCHDXH859yiX3tEOQeHwVXvHEvBZeABG9vkhJMAnBtibSCCt/DUpDSG3jbpaViYcGRErXbiYAazW/zSANq4wtLWtNyQfTr7qHaepOHM6lzRbTMCflAPuo4Sjk8TruPkfT2Wb2ix7XMbTaQYcXH2yj6u9lnN6ZpjXkjEA5ImmULTG6uaCuFnWEsRVKpHRBUqnPVHUhKqLEWNpb2M8jCIw1GNjAHzSw9ObAHp18gt/AcOOrxHQ6nz5LWMW+iJSSWzGyOjQgfJGYbhD3iScg6gkn0kQujDQNE8LpWL7MHmfoFw2EDBAk8yf40CtyK2EoWipGTdlORLIrcqeFQiApJK0BOgRW5QKm4qBKgYkpUZSlIZKUpUJSzIAVSmHCHAEciuD43jmMxFWkRkDSMp2ILQded13eZcx2p7MfiT3lNwFSIIPwuiwvsYUSipG2FpPyOVq1RzBHOY+tlQa3n7T9Fn4/h9Wg7LUY5h66HyOhTYd7dzB8j9QsXjo7Pj1aOx4bie9p31ZYnmNj+nooVqV7jXcRPrzWLQeWkFpv5/vstbBYoO8Ljcm0/SR+vzV48iemcuTG07RTi+HB72vDiC1oBb+V0TeOclXMcdyist1U6nryW9mFFRqNPxD1H6J6bBs4+on9lFtFQD2tME3Jj15IoCeWHRNjystSkA2MgiR5mdNUKyjI0VgxAFiQTyGnkVLkkVGLZayHAk2EGdoEXJ9FzvESwvimIaA0ADo0D6yjOJ47MMgsNXem33yWUx07yuXJO9I68eJpWWMKsY+/kqi1U1HEX2+nmskrNKNilTDjdGMohozZoAn0jVcyziz2wBFp6o7hOCxGMcGicggOdowDW/M9NVtHEHCty0d5wDASGVs0hzZaOhGp9NluEKvC0BTYxjfhY0NHkBCtC6oRUVSPPnLk7GhOnhJUQMmhTSQBGEgE8JwExDgJKQCZMkGe5VlyZ7lUXLI0LMyYuVJco5kDLi9MXqkvUS9AFxemzqgvUS9BVEsXRZVaWVGhzTsRPqOR6rz7jnZo03HIbHSd/X913xeqMTSFRpa70PI8wplfo1x5HDo8rFapSMGR0Onp/CNocQadfCfl7havFMM1ri15b6ke4WDWwLT/AKbx5Ej5FY+Mu1TO5OM1tHSYTiRsHQQdHT9eiN78DY+38rh6dV9MwbdDoVoUeOiLgz9+6qprrZlP8f6Olfi2jQSfIj6qk12zmZTbmP5iBKz6PFGkwCD6/RWVsa4CYjzMBQ5zMfjVhJpOcZeSfO3yGnsk/FspCTB5Dcn9BpdYFfibidZjlp680JUrkmSZKI429s7cX497YRVrlx/RW0qREFxy+evss8Ygt015/smLnTLp53WvH0jsutR6N3ElzGFwhw+iDo4WtXO8czZuk2V/Ca5eQ0iRv5BdnwXAZjLh4W69SCbeyzSp0ls5/wAqcMbuKBuzfY+nAqV5fybo09TuQuzpsa1oa0BrRoAIA8gFW0qUroWjyMmSU3sulPKplSDlVmZbKkCqg5OCgRYE6hKeUxEk4UJUmlAicJJSmTEZVRyqL1F71UXLMssL1EvVRco5kDLS9RL1WXKBcgaLC9RzqpzlHMkUPicSGNc52jQSfRcNxTjVWsTLi1v9gMD15+q7HFMD2OafzNI9wuKweLZRJL6XeOGkugD/AK5TJ6pM7vxYqnKraBqGAqVPgpucOYaY99FVicDUZIcxwjotfE9qqp+ANZ/7H52+SxMXi31DL3Fx6n6DQIOuMsje0kikqh9NWwmLeapOjRpSBi081IN53VxYEbS4RUcJiLSJMenmm5pdmLgo9g2HpFxAAknQSB9UdW4W5hAfymAdOiEq0XMMOBB6/d0VRxhMB5nQSdv4WU2+4mj5VcRCG6NAPM3P8KttMvMCSStVjQdRK0+H4WTlaBqOluqxWX6WzL/JUVpbJ9m+DkTOp1OsDkF2tIBoAGgQOFYGNAHqefVXiouiMa2+zzcs3N2woPUg9Ch6mHqjKgkPUw5DByk1yYmgoOUgUOHKYcgReHJ5VQcpgoETBUgqwVIFMTLklEFJMk557lAuUHuUJSoosLlEuUCUxKKGSzKJKjKiUqKsclRJSTFKirIlYfEOANe4ua7LN4iR6LbKgUqNIZJQ6ObHZnnU9m/yiKXAKTdczvMwPl+62SVRiKoa0uOgBPsijT58ktWc9x5zKcMpgNJF4EW29SufARlQOq1LXc4/foFpVeFCk0GZcdfPk3opvirO7lHDFJ9g3DMOGuBdrtyHXzW1Kx2latYZTrNhfmOa5Z29s5ZzcnbLyA6zgCI0Isucq4aSSzSTA6bQt9jrE8hPssug2UQk0OGRx2hcKcXEMOu37LscDSDB1Op/RYjuES0OaYqC7T5aArUwNbOwHQ6OHJw1C6IRV2Tnkp+Uf+mkKim2ohGgqxq2OULD1Y16FarGoEEterGuQwVrUCYQHKYcqGq1qCS5pU2lVAqQKYi4FSBVQKkCgRcHJKvMkmI5x6ZMkmAkySSRREpinSSGRUSkkgCLlW5Okgsrcs7jh/ou8x9QkkpZrh/kj/sy+zY/1Dv4b+60a6SSmXRp+R/IzDOq1a+ySS5v6sn2hPPgd5FDcO1CSSmI/RutExN7q3D/AOpU8mH1h1/kPZJJdaIj0w4KbUklRmWNVjUkkxFrVYxMkglloVjUkk0ItCcJ0kCJNUkkk0SySSSSog//2Q==)
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