شفا آنلاين-نان جو یکی از بهترین انواع نان است که در گذشته استفاده میشده، اما امروز از برنامه غذایی مردم کنار رفته است.
به گزارش شفا آنلاين،نان یکی از مهمترین ارکان
غذایی ایرانیان است. نانهای مختلفی جهت مصرف در بازار وجود دارد، اما
لازم است نانی را انتخاب کنیم که کمترین ضرر و بیشترین سود را داشته باشد.
![شفا آنلاين](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQEASABIAAD/4RzIRXhpZgAATU0AKgAAAAgADAEAAAMAAAABAUAAAAEBAAMAAAABANUAAAECAAMAAAADAAAAngEGAAMAAAABAAIAAAESAAMAAAABAAEAAAEVAAMAAAABAAMAAAEaAAUAAAABAAAApAEbAAUAAAABAAAArAEoAAMAAAABAAIAAAExAAIAAAAcAAAAtAEyAAIAAAAUAAAA0IdpAAQAAAABAAAA5AAAARwACAAIAAgASAAAAAEAAABIAAAAAQAAQWRvYmUgUGhvdG9zaG9wIENTNSBXaW5kb3dzADIwMTQ6MDk6MTAgMDI6MTQ6MzQAAASQAAAHAAAABDAyMjGgAQADAAAAAf//AACgAgAEAAAAAQAAAUCgAwAEAAAAAQAAANUAAAAAAAAABgEDAAMAAAABAAYAAAEaAAUAAAABAAABagEbAAUAAAABAAABcgEoAAMAAAABAAIAAAIBAAQAAAABAAABegICAAQAAAABAAAbRQAAAAAAAABIAAAAAQAAAEgAAAAB/9j/7QAMQWRvYmVfQ00AAv/uAA5BZG9iZQBkgAAAAAH/2wCEAAwICAgJCAwJCQwRCwoLERUPDAwPFRgTExUTExgRDAwMDAwMEQwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwBDQsLDQ4NEA4OEBQODg4UFA4ODg4UEQwMDAwMEREMDAwMDAwRDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDP/AABEIAGsAoAMBIgACEQEDEQH/3QAEAAr/xAE/AAABBQEBAQEBAQAAAAAAAAADAAECBAUGBwgJCgsBAAEFAQEBAQEBAAAAAAAAAAEAAgMEBQYHCAkKCxAAAQQBAwIEAgUHBggFAwwzAQACEQMEIRIxBUFRYRMicYEyBhSRobFCIyQVUsFiMzRygtFDByWSU/Dh8WNzNRaisoMmRJNUZEXCo3Q2F9JV4mXys4TD03Xj80YnlKSFtJXE1OT0pbXF1eX1VmZ2hpamtsbW5vY3R1dnd4eXp7fH1+f3EQACAgECBAQDBAUGBwcGBTUBAAIRAyExEgRBUWFxIhMFMoGRFKGxQiPBUtHwMyRi4XKCkkNTFWNzNPElBhaisoMHJjXC0kSTVKMXZEVVNnRl4vKzhMPTdePzRpSkhbSVxNTk9KW1xdXl9VZmdoaWprbG1ub2JzdHV2d3h5ent8f/2gAMAwEAAhEDEQA/APVVC22qmt1tr211sBc97yGtaBy5zne1qVljKq3WPO1jAXOcewGrivNevfWQ9dvc3GDh0rb6bfUkte5p3X2ei39BZX/M7n2/aPs/5noWWZOxs5iIsroQMjQeq6r9eeldNzxgmjKy3FoebcWr1KxJ27fV3NbuZ9O3/Rrkz1frb/XtyuoZItuZ78ep4qaKqx/P17W78ez8+5+Kz9H/AN2/0daym03uotqo6hbZe4Nc5w2WRp6lbGsqrdXj+o1zbPUoruu/m/8AC/okBmzOyLmNYWYmGxx9EOPqVBjjuZm5U/4ax7vUp9f+aZ+s/p/TUEpmQu6roGxHHGNCr4up2dfF611fGt9HD6jlGxrps9VxyZJYf8Fayx/pu9J/6Wv9HXZ+kur/AEaizrXX8Sy7087IqtezYwWH1hW3fuFlWNkbq936P0Gvsrs/R+p6f6X+bo4jryyyqsvDrPdZcy9gsc1o2OZ1C2xzn4VVHoV1Nx78a6mhnoV4tf2u6r1R5FJbYaCQzHIb6lY3tce3tvFjfY/+ad6/rMTTIg6kheIRldRBeixf8YHWGCo5LKrgdXyx1U1tn1LbWe7Jx79PTrYzGyaH/n+gtjD/AMYeFkuse7FsqxGhtjMqS9rqhP2m5zaa3uY2n2+n/p/+D/R+pw1EuexuxlJtkNAfuLW1/wCC3u/WM276P6ZjWY9H/W1DHzLKfUycfG9Om59fr5dT7Q0gO9S5lt3oYjvTf7vWvrpt+z/pfW/SXerUY5J9DfiVssUK2o9Q+pYv1q6LkYLM11/2euxwZsvGyxu55prfdV7nU12ububZZ7Nn01p05FF4c6ixloY4seWODgHD6THbfovb+6vJPs192Q24+l61I9mT6hcGiCMi193pt9b1/wDB0P8AzP0nr/pFYw3M6dcX9ONmG5rRYbZ9MHc4w173/o7Gbmer9i9PZ6P6T+cThzBujG/JZLAANJfa+rwElk/VvrbesYJtMC2ktZaWxtdLGXMvr/drtZZ9H8z+bWup4kEAjqwEEGj0WTpJIoUkkkkpSSSSSlJJJJKf/9Dovr79YH4z6ejY1pbbkMLsqoMIc+l+6qsVZW4Nq33M9N9ba/Vt/wAHbT/huLxi1mbZXW99OW+Xvex5ZYwtFddbrHsdTZT73ubVj/zbP03/AAy3Pr3mZTuq5WA5rXF78f0iGQ8Ynpm23ZcNr/V+0ty/+tPs/wCD9PnrL7bC/Lv2ZZDw+wECvdYSNMrJprZZ+selvr9J/wDpf5i/1VUym57+DaxCobN+aKcmzIDLrXZha7IDLWGwkD+f25rq9jHy5/uf6vrP/nPT9NTzTQ23HputO/ZNGIH7mshpecq2lwa27Ip97ftL6/To/wC03pLOZ1Nuc19jXWDIFlhssFbnbbHD9Ndj7XbHbqqW2/ZvS9HAx6qKf03+EmzMwWnIroyRc5rDdk2Oubc601mHWPstez2tafV9Nja2f6H9Im0ddyQyAihsB/LZs5GVn0WtprYXtzG0+gNjX7siWub9p2uLf0WJvv8AsVn6Om39L/gKK3rM9U01/aLhh3MLrcqqki1wq3tZX612xtLHfuWMq/0n6C7Zc9Ro65tpqvEursJYKnNdvu3iw49bfT9V9fpvc99f6X+Y/wDBC4lwNlR6f040nKtF+RILXssaXG6n7PWf0tuR7d9v9HwcT/BV5P0Dp22V1Ou6PNooua9uTh1ZF1Q+0ML3uDGNcx1rnXCs1Y+yysbKcf7R+nsf6dn2VGosaWV4uXSXdSFW6vGZWa6W1kb6GWX+7G3t3fpqt9dVf6PH32ZNKI/G6b1DKZk2OfmNc4tZS8Otpxnt22OvZV9H9Z2/T+hd/o0e17qQ/wDRMrZjuLDZvNhtktZW70WD+k22u/RV7f0fv/R/pqvSB2AoGlEmzKyCUdxvripv6R9U7QNGvef0jord+kY1lrfp2fo/8Eqjm2Op2ZjBYR6bTLnfpWnc7Ku9Iu3MrZ7Gb/V9n/B2VYtCNiA0OY3cx9gDgXVyQ8MdD/p/uOr2f4ayz/rtiHksf9qBuLPW9PaGhzw57yN5sfU9/srYz9DVV77P8Kz/AAiatu93p/8AF/kO+09RxCQ7Z6b95J3OdNm92xzWfmur9TY3/q12q436g4Zc/J6gWtZW1oxqGV6VtE+taylm1u1jP0DP5a7JW8PyD6tbL85Ukh2300getY2vdo3c4NmBuMbv5KHVn4NzyynIqteOWse1xE+TSn2NrW0ezYSSSRQpJJJJSkkySSn/0bH+MHGyaOvV33tuyMPJqDa7S0Mrqj1f1QZDGud6nrO+01esz/gf+K5U7mHiLHSBJI1MFzo/NXqf19xL8noQNGwOovrsJeN2h3Y/tZ+d/P8A+YvMbM0tbGXjwS0jdU7cwEA7y5l2x7P9H/OXf2FWyRHGfHVnxy9I+xA6zIqLK8Mur3EssDHFk1vO+/3tc136T09lifHZjPsIOMy217z6YZW17y4j2NZLa9nu/n9/0P53/BIvpUXVtOLYL9207HO22Bh9vrCp36S1npuVW3HLHua4Qx0tFbp0n6W5p2pnD0ZRIblsZdpxy2zHLGtO5ptYQ7e9xL3WRud+kf7X+xXcjqeV17JFdNLcXpmOxmPi1VucL21fTsDHNd6frZDtjMq3/RfQ9SxY1p2u3Brt1QJrDANdNu36P7m9qLi5N+LDniuytwa54rA2BxHqbP0X81bW12307PoIUYxsanxTcZEA9HarxXUdQZSM012Pd+ktoGyBufH2d8Pc79I230N9f/opWS+42V3sBaKSWuDD9B7iAbXuG3fdT7/pfpHvtq/wlixuk22OznB423MDsu+52wM3AENqbDffYxn6PFx6PT2XbFq1uFbDVTttvDjbQ+yXNZua1ukH/BMs9GnI/wAF+kyf5z000xokdFGV0zfTXjiltYL/AEi2usuJLmsDXVU11v31PZuo3M/cZ+ku9O5DaXWelXaD6jtroJG5rzMPFr2t22Pf6vpen/wSHb6VfqOqrLnu0OwF8Bp3sb6bp9T09/pP9X/1Oomm6q7IeXF4v27vfuLXBratrmf6Kr03/Q/0n6P+bSQ9lT9Y3dM+r2BiUVCzqTsdjnMaIawOLmNvu/fvtc3e5m7+c9W21Y+b1vqV73+vkmXE7avWNX0RsI9DGFjms936Rm31P+MWVhDY1jq3bmsG0MAjUFjbN1od+js+j/hEW21mPj2tq3u9F/plj2WV7t5mv2TdkWue07P0T/8ASWWeojKcpaXoOioxA1rU9W8xvT2VgXw4mtoJgEgD6Ta7Cz9F9Ha321+mkMTHfua8B2wFpNZJDR+bubLnObu9j/8ACer/AIVV68mylwD2OdWdp9pDNu4ba/Soa51e97nbXu+n6n+DVuq2vILWC7ZZYZYS7aGhzvRezY7Z7a/p3f8AFqNem6YOr15tb7M67HwCJ9b7ULWNcQfQxrGPrczFsf8AnsyW5HpLbwvrRl4t7cLr1Pp2e1pyKx7Wk+zdkM3eyt9g/R30/ov+LrVBtrenHIdd6t4tmttdrBTSbvTba+nNosJoc3Z6bftDP3P5xZD7BcxjmaPDgC8tjcfoOqvo2ensa6v31WfTZ+jr/kS8coVRN9R0+rGYCW4079X01OuW+pfUnPqt6Zc7Wj3YwP7n+FqZ7W+3HsLf6jLfT/wa6lW4TEoiQa048MiFJJJJy1//0vSerYr8vpuTjVgOfbW5rWu4cY+g793f9Hf+YvJ7DTkWOGy4bYeHPraDtaSL3WvYbGeo32s/mf8ASfov55eyLzj68dOdh9UOSQLMfqA9j7G+r6b26vx6fWdY2j1n2er+jZ+k9fI/0aiyx0tkxnWnkxib7hNTb2ODK6HM2sdvloqDvdt/mvVp9f8A4Sr1P5tSL7mDbcTdW1rWB1hby36FgduLn7nbvZdRv9T/AEj1oXXB2zc43b3PaHnU2bXMrFN+8H0b6Gu9X6fpX1f4f6CC+qysNAYXEuAZXYWkEEN2/o2v+07Hep+sepV/N/zdnqeqorLJTTrpxnOtcJYK9sMLXMAAbsc5tzxtdusbuZ7v+Dv/AEiY4Ite1zw0OZua7bBgv2lznbY27lO57qw0OcNtO8tqBBdL/wBLaxljiz1Ht/sexSbXlVu9Ha5jjAcy2ohm5w/Qtsy3VN9FmRuqqr/T+h+kRCkPTWndeyoA2lwre0wQ1zXAO5/R/nM2rQfZcxm+s/rRaSRaB9Nv5zhZu/SXf4W3/B/8agBzGFssdXYz3CGzIDW1+nsd7voMr/7aq/64+LlF3qVUANpOx1vqBhssDibS95duvoc787a/+a/nfUUch9i62xjOc591YpYK63RW7cSHEAOc+2s7du31fT/w3+j/AMGhXvopPpyT6TCQ9wdEOYx/ql3v3usY/wDRvbv2ItW/063XCCwQ8A7wAz2e/d+i9Ru38z/Sf8Ys7qL3ANxmyXmCSCS4Nn9Exz/Z9N7vVfWytiAFlJNBr9LbZZ1Fxe94FdTWj0z7C/e1tfrbfbb+i9Wx7P5x/wDnroWG/l7nP22befUgGK2tba33/wCEb9Fns/62qteDTQBTW0mppeKyJJeSdtmQdp9r3OZ9L6f8wjXAiDUwm5tQDXOe0ua0Eg+0Wb8n0fb6v/WP30JmzouiKbuFh/ar/Swa2vs2GwMa4bgxrtz7GN3bnvbY72+ktLpFBAvvrc5zX2ip2TYxlrqq6tu/D61hPZ62MzMi31sql/6KtlPqW0Kp0rEGZach+6zYfSqqFjqarrv3Bk7H1U5lbPf/AIH1rfTo/wBL6ZOsX2vu9Gqr7S97XVZWbYPRubWQ39Qz2M3fa7atlbbHsr9K/wDRM9T9HalGgOIqOppFl5gz3Wit1ooLHVUYjnPtPp6e79YO/bbs+g9lf+Er/S1/pFXY7EoLxjVsYxsPeygOfJ4c91ft2+p+dZu+mhvdsr2vaAKm7vTqc1wDgOR6TvS21N+j6d3o+l+hx1k/WVjaunUPqvc1gvsrs3b2BzHVMuDX49s2fq9mP+d/pP5qpAAylV7qJADu9LyrLeudPqxnhln2llj3NI2kB0Wta8bWP/QWWV/+Br1FeC9HOTurtBNIa1v2UsdttD2h1rXVfv8AO/8ARL1v6qfWT9sYvpZQFXUqB+mqjbubx9oYx30fd7bqv+0936N/+DVnDUSY2wZQTUnfSSSU7C//0/VVk9R6Pb1XBysHOsaa3v34l1bdtlce5m9p9rnV/wA37P56layr4zMtm8ZFjbRP6MtbtIHg5Ai1Pk3UumZXSr3symh9cmv7RU7fXLdPTdZpsv8A+CyP0ipi81WB9RJuaN9Z7HkPIc9ln0vUtscz/hLPYvT+pYuD1LqP2A2Gi2tnqWNbW2bA7b9Cx+73Vfn+rXZ9NYfVPqf0fJqub0tz678c7baRqBq5vqGuz3enuZ/gH7FCce9EMoybWC8XvrHIBaA5jnOl/tcC/wB27c5rtNvs/wCDQLaRa57r2tfbr6z3bzOnp/ym2WMj/Ct/R/8AbaJ1DBy8FxF9bbcZwIF9R9Ssj6D9mzft/lf6sQK81rgS8C4loDd43N2w6sb2scP01bNvp3b/APBKOiF+hTsZVTcXZFRpxmAtvZisNFhLTDb7vX+0v9v+FfRj+p/oKbUXGyH24+15Y1lTD+lZzZusDrLdobV+j+gxu3+c/nPTo/mVU0Dt7dthDvUcbC4b3DWyyx257P1hvsu/7c/wexWMXIbZnmkNt9P07QB7HPd+jsY6y1r917f03o2/o/U9P1LP0lNdWxImwUgUU1uV6bHlzpDYdFgbvmd1dfuH84+39Gyz/Wyjg0Oy73W21teKWOvcw6jc+W+mHWub6jd/6XZ6d3836fpfpE1tz8mwV1S+yS2J37nuP82I91tlm78//i1p2UVYbPsldzrCwhuUWiItrPvdXdG97K72Pp9TZ+k9P1v8LvQ2ie5SNSyoa5zX2Na5ry5263Qkl3ua6uPYzb7/AOc/67/Mq9jYl1mPRabnV+q91Ac6ou9Pbtm2525uLTt3N2Nfaz1/0f8AgbaPTzabPSALm7GtIbuH0C4+5jN3ue2zZ6npV/n/APGVLp8Bja+n5D3l1ddYH7Rw8msuoJJ3Mx7sd7G5NGVs2Pqvo9Si+9MiLOq4nRI8sxOnCm1zrhZW6gMaPSrua4Ps25nTbWusx8jH9T1PXxv579DZ6/6RZlhdcxwja5ztz3GTva5p9R1jvdtbbb73/wAj/jFDMzG5VhNlRbXVHoNufY+ttbPcKLb/AFfzf9G9QsyLzQW4z3j026AuME+Nl8btm331W+lY/wD64hI8R8kxFBVljaamkNbXAA9NugYRoG1NrAb7t30HO/RvVbqFVWRXTXfR67Q6w+0A6N9Nu73+79J9BFvsdo3Ic11b9oLmuFZ3uMtY36X09v8AhLfU/SenUq+dbacikMq9ZuOwtY1jtseoRZa/3H0nbGen6NtLPUq/0f0EgNQonRnXvbS0PqDWNcC7c5rWgyHtbQ4B9T/c7ZVVZ6Sb7VdQ+vIpe+q5utTmksLed1bHz9N7PV9n+ERXPutsdsFdTPV21bHutO0g/oXezf6jP+M9L99BLm+s5rGAvax2wuaWMBG3Y1+0u2t9rEeqH0H6u/WrF6vW2q4tpzoJdUJ2Og/Soe/+Tt/Qu/S1/wDCfzq3147jPzce6vKqe/GyK3NcAwsftcfZZue8e/6X5r7fWq9l1Fv0F6F9UPrBb1fDdXmCM3Hj1HgQ2xjp2XN2yxrtNlrGu+n/AF1ZxZb9Mt+jBkx1qNn/1PVUO9trqiKXiuzTa4iRz4fykRMkpzc3KtoYXuxQcixhqqcwhzi4/mN/wnpf4RYuRjOzKKshtLq793o5IeCxpDYY5z/WO527Hr/SMtf/AIJdSaq3WNtLQbGAhriNQDzCeyuuwRY0PHg4SPDumGBPVcJV0fOsi12PRbjtoY+0WRj4rRDSXuArdbc36XoNZ+lzLfp/o/sn+jWbm9K6NstyshprynvBnGLg59zyA9/pZDtnoVObt9L9JZ+kZ+Yu46vitygciioufa403U2tAMNDq5rrml7/AFPb9C7+beq+D9Ta2gXXu9G1weLRWXOc5r/5xrnbvQZv2Mbsrp/RV/oqbFHRsga+a6xWunk+c5OFn4GQGt/Xa2u3tsrEGAfdspa1zvbP08d1lb1CvqXq6MY19dTnXBpb7mucxlbLHiyf8Gz2+3Z/g6/0S9Ep6L6g3jJFtE+mQBqBPrsrc7Zvpp+i/wBtj3s/RemqOR9UaOoXm26j7UWmzYRaQ5gcP0dWyp38zU76b231+v8AT+zfpUwgdjr9V4Pk5/1D+rzHWM6zm2NoBDvsLHj3Gzb6f2uzdHsrY79W9R2+3+d/MrWHY1gsdS5zfUY9zDdXJAcPZdaW/pd7LXM3+z99d3Z0yzMxTQKH2OawtNd7aw0Me3d6VGXjNZkNxv5Da7ra9lTPs64bJ+pfXK7bHUNfe1mrn0N31z9Ha1rNzf0UfpW1v/7c2JVxADauqRLhJLt9LyumYNNdrM/Gw6SJy8fIqsyLbbmuPpetjVkVOxq9lN2LmUfparP0fqfziXWcqo2jCa8v+zWOG694uuDgXA4WPmnbfk4jP56j7Vvt/wBL6forAw8P6y4bxfSx7LGS0WML63EH92xv5jlDdlY4jIxbGCTJbqNf3jO5Iwlw0FCcbt2N2VUwtLxAJaC0h2uh/P8AzXN9ntYo3Y/q1g2bTQ0MtYWPdWG2bvUr3Oqc9zLWPq/43/R/o1jjqFAgi0McNDILTA9zR7x+Z/r+kV2i6u5hNVlbjtM2nXa4N9jntq3fTc3/AEf0/wCcUftyH8qZOOJblZo9Q2MdQXgz6Nwfa3e4e54ZU/8AMZ/oHV2M37/SVTN2jqGr3jeQb2sIcez6fTDy2hrdv09/vqQDm5TJqFbLLID2CGF+0wR6tdIrY73+o3f6dX/C7EznXW3W22vI4Ntj/wA/nc+Jb+jY1uxIQIP0QZBK6+30trwAQDtYx8yB73f6Pa1rf7CJYHNrrtNocAJG50kNH+lZ7W/S/f8A0f8Ao1Sf1Rlji3DY4Ndo5lQidNnuH0O7v3/V/wBIi4vQev8AUnTRiuAOgc8dv7P/AKUThjkfBByRHVf1aC4Elz21MBc1jh7iOP0r/TYz3f8ACLp/8X+WLeu5dVFb3Y7KXH1JOxsvr9JurnMd67m32Vub/LVPD/xa9YeP099dAcQXBvPEdty7L6u/VqrojbCLjbZbq/QNaT+9tH5ylx4qIPZinksEDq//1fVUkkklKSSSSUpJJJJSBmLUzeWaPsmX99URrNjYboppJo4en8u6TfVz6OmCiyy0Ol752EzLdx3P9z3W+3T9HUxjKq/89QvpG9rbR7Q5jWCSB/J+iGbv0ttfs/4NaSSYRChrXbsuHFaKnGrqqFUBw7yBB/s/9SgZHR+n5A99QE87dPw+irqSkFVpssPi8t1H6i9NyATU0An5H71y3Uv8X76iXVS1w+iT/wB9e1eopHg/x4SNKfEH/VrqeNYGgOc0HRpJj+1t9zmf8Eul6Z/i8zeoMbd1O7bSYIq7f5n/AJNd0+PXH9E57/SWgmei9Sv9dOT0z6rdH6awCqhtjx+e8T+C1g0NENEAcAaBOkniuixSSSSKn//ZAP/bAEMACAYGBwYFCAcHBwkJCAoMFA0MCwsMGRITDxQdGh8eHRocHCAkLicgIiwjHBwoNyksMDE0NDQfJzk9ODI8LjM0Mv/bAEMBCQkJDAsMGA0NGDIhHCEyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMv/AABEIAMgBLAMBIgACEQEDEQH/xAAfAAABBQEBAQEBAQAAAAAAAAAAAQIDBAUGBwgJCgv/xAC1EAACAQMDAgQDBQUEBAAAAX0BAgMABBEFEiExQQYTUWEHInEUMoGRoQgjQrHBFVLR8CQzYnKCCQoWFxgZGiUmJygpKjQ1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3uLm6wsPExcbHyMnK0tPU1dbX2Nna4eLj5OXm5+jp6vHy8/T19vf4+fr/xAAfAQADAQEBAQEBAQEBAAAAAAAAAQIDBAUGBwgJCgv/xAC1EQACAQIEBAMEBwUEBAABAncAAQIDEQQFITEGEkFRB2FxEyIygQgUQpGhscEJIzNS8BVictEKFiQ04SXxFxgZGiYnKCkqNTY3ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqCg4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2dri4+Tl5ufo6ery8/T19vf4+fr/2gAMAwEAAhEDEQA/APf6KKKACikJrA1XxjomjapDpt5dkXkq7xFHEzkLnG47QcD60m0txpN7G/WF4p8RL4b0xLoweczyhAu/aAO7E+gH64rzDxv4s1/U71P7AvBHYp1iD7WJ9WI5I9vaufF5rl9bTW2s6pHPASpZAflUdMEn8KwnXVvd3N4YeT1ex1Vp8RfEcmsXM6LZ3GniTi3b5Sq+zgdfrVHUfE/i6e9Hl6skUMillixsdBnphev1zWY1+lisVi8pCzkGOJI+GPTsMD15NQnfFe3NvDG8s6ARgq+6R2J+VP0zXP7SbR0eyppnR2vj7xJpVlGlw8F7tZmeSZTvI4wox2HPJyaNS+I2rXEsd5Yutn0jMTkum3PVgRwff2rkdK+0apIwsrd5LqCbaQj71yvU7jxjtV+ewlmcr/o/mhuUibI6ZPzcAAc9abqT2D2UL3sdHpPxI1uytb2TVHiv5FQ/Z4YodpZvdxwB+BNbOlfFyyukC6lp0unzkZAklXa2PQ5/nXmETpcKWtpRJFkgMB1x3HqPeoUW7kuZGnghNooOGUMxA7Z4wPzpqtPoJ4eHU90tPHmj3MiJMz228gI0oG1vow4rpGureOISSTxKnHzM4A56V80QzSXMv2gyPdwoNkUc24ImPTBFNl1O61NmsrnzLV41VzbvPt+UL8rFj8u3HTqauFdvcznhkj6eDKwBDAgjIIPWlrw+w1vWbWyGpW6Q3VxEmyFclnBPGWA4HAwM4ra8NeONUsPtUvidZH80qYyssY2dcqEyPzrWNeLWpk6Mkz1aiuCHxJtjrHlfZt2nMq7LhWywJ+9kegrZ0vxzoGq3TwQXoRlbCNOPLWb/AHC33vp1q1Ui+pDhJbo6SjFGQaM1ZAAUtFFACZpaTFGKAFooooAKKKKACiiigAooooAKKKKACiiigAooooAKQkUtc74x1efR9CaW0YC6lkEMPTJY5OFB6txwKTdlcaV3YxfiF4oTSbeCzjvWhM7ETG3G+ZVxxgdsnjNeU6hdXtzGWsFCMqARrMd2MHPPuSTWWl6898v2yWVZXXMFrGuXJzy0rN2xzmuo07RL+/VvsCWlzknETXWyQYPbjv74rgqzcpHdShGMbswdPt9YR/Pur8TyKpKwKoWPPucc0lvBe32qSxatMsXloJIIIT8sjZ43t0wMZx3wKtw6kbvVnsIlWNIjsjDSDO4E7txGc8jtxinalp/2q1A85nwDhApG9iMAkg9OcevNJSalZmjipRvEyZtUXVLua0hRDagLCHL5BwMfqfSkOknTbYwJezQqpd5p1Y5UYxwO+Rkc+tWdL0m/BjutSis9OsrXJAUgID6s3c+gqd0W/b7RZxiaBXBRZyUNwo6kZHAPY/XtRL4lyvQIfC7rUmtnV9KiTSozBCimJZYJOSeM7x3zUAt4pTIbqaG+niO12CjahGMLt+76HkHmptP0K3vpriaCzGnQlw07tL84VeSuR8qg9yCTgdquLDbvalrW3trWKTGxIFIX1yTkknHJJqZRS2ZUG29Uc9cXdzfF7SRNQ3AgLPG6wjHptROfqTTzb6XpwWOFEurqQ5ESuZMHPucZ9TirrW08asxG3gldxAJHrjrj8KFtGjmWaOAW5cYaQJjPPr60nU0s0WqV3oxerRQlkkllYqEVgcHuT7DnrVG6l0KWON7me2uChOIyhdgfp2NRrrGn6Tqk8f2ZYGALPLGgkJU9S3OfyzT7KC51pWkhktobJW3LMtmwkKk9iwAI9+abppe9LREKo2+Vas1v7Xty2n20d7c/YVDFsSMiZCkhFAPJzgHpVeW5txb26furia4Oxl272YfxE46AVWn0wWNxFc2U0sqK2Hhn24kzwcHoDj1FbkVsbp5ZIrKxhkKhma2T5gBxyw+9+VTJw5boIxmpamRZW9rZytaaaUw5YFFydp9T6VpRaNb2AkaKKOZpTnYwUIPwIOavCP7NCYYIw9wQeeFweuSRz26VTvLKVhGi3MkarJ5jugCjGOB3wP51KvJ9glO2h0WheKtQ0V0QXUl3ZngWzqP3YH91uo7cV61Y31vqFstxayrJG3cdj6H0NfP17qDLcLFb2zmaQ7l3NhSPUZ6D2/WvQfhjfs93f24P7iWNJ1BPIcfK2B1wcCumhNxlyt6M5a0E1zI9KHWlpBS13HIFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQBHM7JE7IAXCnaCcAnsM14BrviLUNavpRqjmKSGYqkUMxZIyDwVIxz79a9T+JNtd3Hgy7ayLedCVcAPtyM8/zrxiPSf7P1eGw1a4WBHlWNpzklCTjIB6DJGSe1ceJk/hOrDJX5mVoYII7mWSJCHaPEjMO44x9MVfitIJJIZlizlNrskzRl89vl6j/GqmvaXqlvqF9YQ2hljt28qWTGMIOA3sCMH3zV3TC15OunRRlGdVSIH0zzg9uOvpXNFeZ18ytqtBkunaba6n/aEbMjkKN8ucQnHI+mc446VoxS6VMqhdXt5p9wWKCFTvYkjOB9O59Kq3EzmC7aLy5YY5/s7uWwS2BnA9BziksP7O0+Nrwm3tERN4kwFzz0J70LXR7j1W2iF1XSrbULxbu/QbITtjgViUQDtgnnHWpst9peaW4jMbZLLs+ZuhXB7DFZk2rTeIpZxpt7b/AGVMq0rwN/F2Hr+laWnCO3u45WC+VBGQnmjIJxgE+2cflTtYE7+hTttUne9urG9MX9nxKZVSPI81yeFbPUDv9KgHiuW4+zJdyPPdXLcRrFuVlBCjBAwOBzV3UPDR1CR5Lci2ud6pK6nO/wBQF7Z46d6ffT2XhzTbSRLaVo8mLzlUYBA6D0BbIJGemK0912VjOzV3cra9Z38lyxtTFCnH7lie/HB7/T2qTK2ltDFNcNOlvEIt7hiTtz05zj0p0Ru76Fp75/KuLjCRQlseUvb/AIFzmr8Vv9j05xd3tpDcSybY7ktwoxjcfT7v0596hq6s+hotHcz9Qj0mWCOf+yJbi6ZAUVFIfpnJI6DjPPFR6Lq13rWsTWQhQq+3zikuUhUdcnoSc9uOKzZNZtILxkFm+r3Dr5KyNlUf6RqefqTWpDpUUXh9dPto3spVbzJGhAY7uw9x+PPvTlyqNrEx9o5XTNm6itLFJZH3Syp1BAZWXPAHoD9c1EjPBC0l0yQyTkZAXqcEgAduO/oPeqeiaU9jCsdxNLf7cDE3SHngAdjnr19KnnvobhxKEMsakqrMTjjljjHT684rNpN6CcpbNlW7uZbOzk8r5pNuI274PTjt1qK0mhL2VjJEsdwXOAhO1fVic9c+tasNit5E7lRKJMMBvwo285GfTFVLt4bKcSxOJZdp3ErtTGerZpXu7EormGOV7iKOF0dIz5LHiVM9T7hsd66T4fakkHieGEKymYNEzEcMAMj3BzXKicKi3VvHLPLMBIREp3O2cAKPTn9K1/DJm0/xPa3RPmO0+1EY/MobAOR6DtVRdpJkyV0z3sUtNXpTq9U4AooooAKKKKACiiigAooooAKKKKACiiigAopM0tABRRRQB5t8R7q9ttX0aPz3j064EkVwM/I2cH5vfAOPxryPUb6bU/EUwuG82CNSsYx2YkjPrxXsfxXjtJ/DJczD7VaSLIsYPJDfKSR6c9a8YZ9nmBlBkZwRISSVI6fpXFiHqddDYURXb24m3SNCnyO3mEgezc81Kus3OmNJa2UYj+1KEku+pjT+ID3IGKqR3Kw3G9kLop+4D95fTimXimUNsDqXX5I852nBwM9+tc0NJanTPWNjYtryxurWOa1FnBGzNCloSGbaB9498k5yaqy6Jbapdrc3h85YOTDFhV7de+DWHpdhFZwNcyovnv8AKuRnA6VsajLBD+60K8b7THCI5XZCvmMTyM5wVGOOKr7TcWH2UpI1Q0BmS2tQlurDKpGm0LnrwKrtfW4DQi6Ta0gQB1IYnnj6g1y9r/wkQnjuI5IpUiOWUuPpyOtXLyG+ubx765UO6lWjt1BYMAMAcc5PrTcEt5DVS/Q6z7bcXU1pcxNIAk26RlOABjk+gHFWbfxTZXt9HZSskMshURhTuTLZJIOeuevvXK3Qluo/sskkkL7tzkSYUDrsA7jtXReGfCcGrXwighWNoIh5lyedoJPHtnn9aFJNWE073IpfEiysuh2tvtm81ZL26ZcYwchF+pxzW7Mia1YNZ3EhRpo+u4DcPXP1zWPqMmn2Ooy/unnsoGBZlT5iR6+3HesmTUxeSQ3VsscET7vJQqEVVGcYA7EhuvJ4pt21FHXQ6bTtMtdJX+y7duVYH5nDMxI9asTXx0S6gtY7VpmnZm3knjpz3zjJ49qyLHUrGS4S4u1SO4ZQryjKnaOOvY4zWq94LplubSRTZ7MRzODlweuCcfyGcUm1a5UrpFYyTGMmKIJbltqgDO/J+ZmPbJ9O2aoW0V1D5v2iFG3u3zZIVUPQYqxJcxao6Rs8kdlbSjzCnCFgPlBPfHfFVbW+F9YG5LTNPdsS0ecLFGCcZPbrn3qL9DK3Vl9WcRyrG8ZlVAiFhlU9B9Kp6kt5dW8dmIYZZHKu8siKQw9MYwKlsJMW7Q3sMnySlQY1G0qRwc/kKkuZzdtmCVI9xK4B4J78/wCelDGiqk/2Zont1VlGUCgdsEYGPftXReAtMe+8SWzzI5e2USyE9FIHT8zXLxM8CNFdyBCsoWJ0KlmC8Hn156+9e0eDPDr6BpzG4CC5mwWCnOwdlJ7n3rWjDmkZ1ZcsTqBS0zcB14rDu/GGj2pkAuGmMQJfyULAY/2un613ynGHxOxxxi5bI3jRmuHm+I9p56C3sJ5If43aRFI9gM/Tv61Sl8caxdt/oVlFCgOSzgvx9RwKxeJprqarD1H0PRaM15U/jjXpXdFlhhIBLYtsAD1BY8/lS23xA1WD5J5LWXHCtMmzd+IIz+VT9ahe1mV9Wmeq0Vwtn8S9PMC/b7W4gkxyUXcp+mSD+lbNn430C9kjiW/EUsnCpPG0ZJ9MsACfxrWNanLZmbpTW6OhopiyKwypBB7g07NamYtFFFABRRRQAmKWiigAopKMUAed/FjRbO48P/2zLGxnsu6LkspIyD7d68VttQFxa3aeXEyPIp+YfNEQTjB9xkH619VTQxzxNFKivG4wysMgivnnxLpEVl4pv4ISiKkpCxhBhhkMOnpz+BrlrwV7nRRm9jmQT82QNw/iI6CkEjPMpGCobPJ71qXFrGOpKb/lB6DPUAntVCS3ktoUOxnOPmTHJ71hy3N1KxXuH/0fbht65+UDocdqp6a1wbRwwwZmG3fgYI/xFXiFkf5DuABwQOf/ANdQS72gVVQHCkZ7g1Nmo2LUtblqzmKL0EbIfvKeoPUe1XoJ4J5HNnI58kqiybuWfvj0AGetYAmHK7Tu7jPtzV/7beHy4PNCWsK/LEq7Qze+B82PWs3C6ZpzajdUMz3TyODkse2M/wBK07HxnPpHhu80+xjK3U8wm+05HAVVAUDvyCfxrn7+7kaOGFpjtEpyqxjLZHr/AEpjW0e8SRTxbc7QrMA3XsO/4VcItJNkyakrFrT4NV1C1jN9cb7VnMkq7SWkJOcHHY11DaFHJFFNLIFikkMcUSr820DOR2wOn/6qoaVMpgVbaQFx/Ep6Y9uv6VLrWtzW6W8FvLFJdSRKEjUY8rdySeMDJJP40uZ1J6hy8kfdJLLTYLu9WJfngclSGfaGAPf2rWdwrXCxxpHGjYRU6eWOgArD04KuoW8H2oblTLExDB9sg8HrWnJdrPq6oEceYcxrj5digDnvis4p3b6DqPZEduPss62zKqBn3s4BJUHoPY1pmGGOaQ7NqkbVCdtvJJPvxSmKV5ppiqQ2cThEVRhpWPYH2weO5xWZeT3kUZAiWII48yMfOecYDe+OT9avrcyGzTyhpcu7M6MBD/BjqDnqCadHK0lnHI+FjEYTy1OAzeuPwqQl1u8yP5RlBLBurD2Hp7dazLjUVk1eGBbbbDHGWLbuc5xnA7DFG4F6Qq0Ds6qgYgbivc4717RBr0Oj+EtMuNQlL3D2kZCZ+aRto/zmvFXvpLGBntGf5wGxgHHp1/P/APVV271mS7Wza7nUG3hjhRXB2hQozn1P9auFRwTsTKCm1c19R8S3WsahPJceYkfK+UkjbFGMYI6Z/wDr1no13MpbyUdTxgqVBB7Cmy3E8No/kWzuzA4kJ2qo7sWPH6VHNGGWIXU0y54jDTFt3Ht/UVk227s2VkrIt2v2ma/R7iCNFRTtTzslc/7I4/HrWtCYRI4Kkk9Sz7v68VgQ26pMVQJbhgQGZQ5Ze5AGM9e5FWla2vMv9nkZt+CZRgHHsuanUejL86mQRiJREIs7gACGJxyO+adFtiZEkUMrg8Fen/Av8arLBFBb7SXVN+WjDA7/AMc9KlW5S3j3GKQQyIwBZzuDY+7tbjB+oouwsirPpV3feYLGwjv/ACRufzDyo9sfhV3wNoxvNSdby3WCKLlbaSUlJc5yMGpI7o20Be2vnhkkPzRISC46H2z2rpbc2OvWscUatY3ceFidxw/s3v8A59q1pqLd+pnNtHPi71nw7dTw22bX94zi0JLoFz/CD2+ldroHjWy1iUWsym2us7Qr9HOOx/pXM6rf3d3Zf2XLPaTvC5jeZWJc4xwrcZwc5z1rlkfy9QhhJFndhwySMDs3Z/v9AR9O1Uqrpv3XdEumprVanu+aWuS8IeKv7ZWSzu3j+2RZKshysqf3h7/0wfp1n5V6EJqcbo4pRcXZi0UUVZIUUUUAFFFFACV4X8SPDUg8SSzNK0jXCeaj9CvOADj6V7pXAfEi3Vksp41ZrhAw2qvMi8fKDng96xrK8TSm7SPDY7jUrWNC063Ee35o5l5JyeN36c+lOGvwt5cl9EYl5BYHcQc8ZA/Otqa1hdd0TEpJnaCh4buD6cisO901JIpFZX3LhgVUleuev4GudM3NaOOK9jV4WCTA5Ksecf4VmpFPEHa5AeTdjhRyp7f/AF6q3VrDd6jF9lulkgd9m+MkPEx+6D/KrUV1f2KxrcBp0ZxHKXAJXtkUnHQalYpfZzG3mBsjJB4xgj196Av7vgDnoT1U9cfjWs0tpe3UkaeXyuPv4yR3weelV202Vio3MAmTIQvAPbGBzn+lFkPmbMlJuW3qrLt2jK989frUNjaSajeykeXG1uhYB2xu7Y571fjiMwLcks2Mn7rflUslikyGF2McjFVLAAjjqD/j701orBfW5nwtJbsM70JORgkZ/wAalNxL5st5KAVCDGBjLAf5/OnzRyyag6B2EQ5EWeAfp9KhkSRUVARkcgE8flUcvKzTm5kb3hOS41eG6mPl2sEKGQvnDEAjP49MCtsmIvHc4HnsccdEQDof896xdPCJpH3ljD9CRwPqPTNX2mjnhM0SbY1YlVb+MYALkdsnOP8A61Zu120LW+pZu9+pFF850kQ7Ywp+5jHJP+fSn7/KlWRTmRh87H+D6/l+VQQ3Ftbxor3AQO/yxAHJJ7f/AF6YsUnmvKTuxIVXfjaRngMe9TuMrzTNJKkJjLvIcJjOSTz1/X6VPeac81yLiFwHKrHISMZUc8elTypLGkjqQhUZiXgn8T2BP5Cq+ZPsplZk8xxuRBnHHGfX86YEc/71j5ykbMhSP4h1JP4Z/OrMS25VZnGAThQr8DnAGaz9Qmmt7LcXdpGYK3sCcZ7/AIisGTXZrK5VLP8AeRMx+R1DZ6Y/HtTUW9gukd4PIEFyt0k0luRj5W24P86LS8huLaRrVT5gO12bIAHqfSs/T9RusbprVlmwQYnC5IxnJGSParIuUmieUQvE7AqyEfM2evA4PFZ2aLKunSx3dxNCXedGVm2gFeQevPB61ejub6Mr5TSLFH9+LeDx2HNIIHEK/ZD5YUAKQOWx/T/Z9aesMxkmVm3Ic4MR6nGOvai4FmG/humijkW1ClsKB/y1PU9P4h3Facc5mjkC/K6MMZGCe+R6VivMkKJG8SKsCZjmJDHkYPPr7963tDsdKsNNGsa1Jdxw3EgSF4l49Cx9s0Ri5PQJOy1NKew0q200rPazxygRvHKx/dylxnIPqMHn/Gpj4hl0/TZtHSAeaFDxyZwQDyD7/WtK5a60XTQrWtpqWloM28sjD5PQH/J/pXDarqp1eO9mmSNXYeVv527fVQOw/mK2l7m2jMo+9vqMjvQu+EMq3EZO5WHBOe2e30psuJptplPzuvmADAyD1HvVBNH1JXGoveTvHgIUKgK2AM7ucg556d61AwM2HZQxA6nJx7VgbEenX0ulapBcJIFaGQqwC4B2k5H5GvcLeaO4gjmiYNG4DKR3Brw1iEupZFfO1sMMcE4weveux+HmvvNqF1o77jDGgkg6YXGAw/Mg11YWfLLl7nNiI3XMej0UUV6BxhRRRQAUUUUAFc34z0yS/wBCkmtwxurXMsYUZLAfeX8R+oFdJSEcVMoqSsxp2dz5nudTn+1pdiygnCFiXjdlLZHY+tOuHKQs9xH5HmrjkHb6jke+PpXWePbGex11beWdEsC7XMflxYchidyk9BjJxgema5ZjbRXUZsFu9sX72NnywHq2CeR0zwBzXDJWdjqWquZVxpf2i5M0bKhXDcL0YVOYZruKa6mdEV3VSFXG1+Pm+hOK15SJLY3oijXMpDRQ5bZxkEZGRnnjt61TnjYwb086JJNrvGR98fQ/zoTHYynhund5JGthJu3b0jw3tj0o+0vDmVTvkQZRgcgE8HpV4v8AeEiMgXgMV+9jrj1xUE1tG1jmFsSY2SxhQMOOVfjruH6indPcWw3TJbd7UxC2ktvnOfMGcE9/oaJY1kDSmclANjHPUdgaW+vUuLtPIkdCyDJUgDd1wc9fTioiX8zKYXdnkDpx/wDWp3AsNakPuOGGOCecVm6lts7pHJBjl4weqn/Cr0N9bxRLH9iuLZ1XDkgMhHcg559ecU5rKC6jkRikytt+9n5MEkbTxyabaGgtozPAkcfAEgAYjGcc4/CtC2U2c8glhwA3BAzk+o9uarYkt73cylonwzHeMJgcAY55p4Ek1y9xcyBFjQBdhJLDHIII4wfc9q52rOxpuJdQtcROry4bzFcMOxB6DH4VTuLeWXVrfyLuSILAXdQeMj2985rVN7Y3Itbe2szaMVBcu+4k84OBgLkdufrTLdvMtkCMolXOVxuBwMAZPf1o1QLUtKn7pWl2hEAwo4GMd6p392sU5jEZJaLeo2YA7AfSpV+YMZELnByFJ2kjnHPQH1FVmJlSKC8kZDEvzRBgwQdduew71KQzN1KdZLWON9yzPHuPIAz/AErCiiMmrWqKA22bc+OQFz/Kr032m8uGij2lH+WNI1J5wdpwffua1rTTFsbTyFdWdwGmxnIbuqn05/St7qCIs5M14Ab0SGSVI3LHDg8YPympraEvBHGFTJBTcV5xyPwqrBBOskXlTAxjc0yMuSwxwAPTPP4VamgY3ZlidogB9xR36nr1rne9zZbD7W4UWykt5eRgqykDIOMj8SBWlp1mdU1JLO2mjR3OfvbSvuazLe8hed7aVzIIwFY7T8hOeFPTGMflVmxh1KfWoYbeCGVXb93Ij4kGfXP9KS31G9je1KBtLtV0PVLQW1nNKrSXqD5wO4U/h+tdFEmoaVAohH9s6FIihV6uv+FRyXF1plmLHxJatd6fKSFnVt7IT6MO3Xvmse88rw+8g0jVneO8t8YHBVT0Zv8Aa7V03UVf/h/+Cc9nLT/hil4j1KJ9UWy05Zms4Jdzb5MJk5yx9ccACs8TRNAyW6DkELtG0ZqnbxwhpHDyZaUmXz+rFufk/HH/ANapt05cSxGS18kHBjI4HfJrmk+Z3OhKyCSW3RFDzGKRlKsVYkYHao3vPKgBhiM2CDu24APr6cVWhSSS8jiaVdkzZZWAYsMgDPauN1jWNSW7utOupG22ssiKFbaFGeRgdaqEHJ6EuSR189/5IYLL5pOScdF7np1zXY/Cmzjm1aa+BX93b7VBfLEseTjtjGK8Xt74Q2m15CPMxgdTjPPJ/wA813XhHxDdeGtSS+WJJLV8JLGSC+z+LB7Hv1wcVvFKm0zGbck0fRdFVNP1C21Oyiu7SZZYJVDKyn/PNWq707nELRRRTAKKKKACjtRSGgDl/HGhNregyeQo+12/7yHK5z6r+IrxC3nkt5wsfytGCM7Oxzx6exFe/wBpr0dxqcunTW8lvcKTtD8hgK8x+Ifhaex1OTUrVsWdw+8kKP3b9wf9k+v4VzVI83vI1pytozkWlxYpd2aNFPHcEPEGJU45Xg9jkimwKZftDJ+7j3ofLPzbFYnP5Yqpt/fk7FGMbSrHJHofpUjddpJMZARyp2grnPI784rnOgnuF8mOWCXUoywl5tgp+U9m/LvVeOw2JFdTLKHZzjJ42Y+Q4/Pj6UmyYxlWYyIBsBdudo6ZPenz3MlxDEvmqnkR+XmM9QMfez0PA59vei4rFGSS3RFWU7UflSVwBS21jfXMV5dKYZ/KbjedrEYyQCODxzz61bzDFeR3CfvY1bOSB90jBGPUZ/SqstwiI1mZT5NyOUXjzCvAHsCMflTTEwBu4lF1Lp0i2iEM5ZssUPXjuMU8ww252wTpPEOYpEcElD0/LOKoNZWKzRKS67+Fid2Az6YNSQxaPHEVv7S4kZiSnlR5DKef+AkdOvvVWTEXEuZsEMIyQeCy/wBapTXF1cQxi6YxmNyBHCPvHtn14qzpNteasXis0WGKPGXueSv90cH5vrxVzT7qG1vbiPUJLVHiV0EySbo5CvXGeh9vrSt1HcWGIGCJ1eR9qAuVGckdqltbOO2WaIKXkGNrhdpUddo/OojL5ttAyKwjdS/oOD+n5VKXmjlaKYKxb7hDY4/xH15rFmpMWeM4IKmU4KdDwOgrH1SWO3tzFCAHlJ3N1Jz1yex/wrQmvYt5cRpEFQBmU4YAdTzwD3+tc1JOjvID5jRy/N1GY+enQ5GPSqgr6kyZe0IBdVEjKrhIZG9gccEfma3gqJH57yxNliWGTuT3P1NZWlWkdnZR3IgHnSBwhlTlVPAwM+5+uavwweXbPLJJGGRsGPqSDzux6VNR3ZcLpF2KOZtrO6owPzNGMj2GO3Wi5IkuFWS4kRJV2xBIjgtnnNQSzTiVfLVWhQglslHUnjI9eDU++V9sphlZSNxXAOPoRzu/DFZWLIxGtl5omkLDccODhvfA+prufDVnPZWhur7S55LWdNokQbTEpGNw79O9cxaSTpdCWXSppbKNlZpGTcpGeeRwPpXogt9UsJTqWi3S3thMd7Qyy9Aeo5OBitqcdeYzqS6FR2Hh/TWltpodQ0SX5Egc5Kt6Y9c8n6V57eaTJqF6lzLdZjALGGMlcH0B9K6DUPspuryK38xbQTPcR4f5SSecc/T8MVQu5DElv9nR2aQkEAhSuO+4jAqKlRt2LhG2pTVLSEyut4ryZ+e3UZ8oHpnPOc1G3mxWsnkSeVsQkSjJySDkY7n2qxbQwCNxbRxicccrtyec5bv/ADpzPGMbn+Yjb5a9Bzn61DepRGLiZ40ils4bQ5TbtHORycn61594xmt4/FWqTxgsplB244BIGea9Et5omkQOzs7EkgEEk545rnL7RLW9vpWmiUs0hL4kx3/U1rSkk3czmro5bS9Me8jR5UZkYliw4wOoFdNDC0ttJBZneynbtk4Oe1aNjGIQ2yEpAflRRjIxxz+XrVoCJ7l2QqzBF3JvwUxnPTqfr6U5TuSo2NbwR4kl8M3jxXSM9pOQJQp/1TeuK9rt547mCOaJw8cihlYdwa+eJJCUVVZhEnJySVHvj1ArovCPi2bRb1La5umOmqSzxqoON3G7kE4zzgEVrRrOOktjOrS5tY7ntdFVrO9t7+1jurSZJoJBlHRsg1YFd9zkFooooAKQ9KWmvnYdoyccZoAYYY2kEhjQuOjEcio7q2iuoGilQMjDBBGc1m2OoX7XohurdlDcMAhGw+x6EVsnpSi7g0eKeIPCttc+Y+nJ9i2kkxSsQD+HauLmW4tZQk8LRsflwR8uR6GvoXxBZ3F3p7Q2kcbuxG9WbaSvse1cxD4GkuCxvzAkTHJghG7J9Sx7/QVhKk3I1jUSR4zKZY50KKhjPYmmK0STNt25c+mCfrXqOtfDlI0Z7Gby1H8EnI/PrXnOp6Rc6bKwuICUPyllbcPz/Cs50pR3NI1FIq7/AJVIYI6EFB2wO1O3+fFcSjY3luEbjlR6kfmM1RW7RCEL/NzggcfTmpFne2kaSBid5wynkYPX8O9ZlltciImTyjkZPmc454x70swlit7WZpoUSaV0AY/McZx/L+VFrLHAkdyyiZVYiSJiPkz0x7e5qu8SPuke22xsTJFGekYPJCn68/jSAbeQ5V3hmMU6jJIkIBx/eHcUscT3kzSzWMdqrHP2eM5QMepHp34qLfFHJE/2ciWFxvSQ8yIe4PqKvXEtraWy3IlgHmnzEMoLI0WTgbQQeOnUGmm9gdi2JvLsI2i3IVBVl24wM880lx5sAMTrnacbe4FO0yO6ksdU82e3jX7KJVhtiSBk8AliT26ZqlJMixybZH2BF3swGQdoyPoD0PWs3H3rFJ6FTVZknhazEReHClzv27iD93Pcmq9vYvO8cCqoXeFYJwMdyD+GPwpjPvVo8loyuDkkqo/P3HPUV1VtpN5p9jDc7Yt7rvYOxHy9ug6nrWjbjHQSV5Dr+KFH/du7NEhWXzWBPP3SP0/Wo9NhCvkTMBsGFcZwe/IqtcAO7zu7sccxbOox1BzjrU0bAIBAFR1OMsvBX0FYWdjXqW5IJpoPMSdkbH7th8wHJyCO9dnp2m6jqHhiJdK+zCRHbzmdcOM/xeu32rkrd4hu3qDsAyTxx6V22laNqlrB9q0fUIzcKoM1oeXQHkDPf6dKqmru1hT23F8MX+ob4dP0+VJJIbJ/Nt3/ANW8qsOAfcN+lQ+Ins7DZDbWjW905DTw+cSiHqQO1XNQ1DTLixe/vLZrTVIuMIwQTdeeeQAQc9PrXH3RgvbaSWWCRlYDlZvve/FVUnpykwhd3FSIXDMCqNHnPySA7j6e1W1tp3hUSICqHIZup9sfSqVqloZg0EQtZIkCPHsIEo7H6570lzPcktcARrFGSGJkPQ9eO+Kwdrm3QnaEQSeYsOCVUBQ3p29M59KoahI8cbusa7jwGUE8nqT7dhUdnfTz2oeBSyqDtmnXIb3wOM/4UM8GpRyRtO6g43lsKABz2xxTsK5cs0a4uRsXcyAAkewH6/41iRW/myShJ2BZmIQMCVGfumto3QsbS6lEckwEajavXc388Y7Vz+ntY2yNGzqqSyFt7AMUU8g56g54qkrXZMnsaMGmrCyeUzRqCdwL4XpzSSwQRjy4oCvykmeNcdsc1PdarpsGpC2gkdYnCqrSEsDxyeffnNQiV5biRNrvluSAQuB6dhmmCI2kk+zoPPCttzkDjA7/AMqqlZJSkojLSKdp3HqPUY/Cr11uYMJ4vlPG1AGAGePc/rUWoXNrZxxrKsirIeSAcfiew6UIRveGPF99opEcbb7VX/exMvA55x3zXs+l6hHqdhFeQqyxyjK7u49a+b8Sy3AW3mt0cAONymRSD2J/qK6DQfF2ueHolhjaFoA+WgIyh9SG6jp0zW1Kryb7GNSnzarc99orO0bV7bWtNivbVgVcfMueUbup9xWhXendXRyNWdhaKKKYCYoNB6VlXb3lreGcMz22ASgXIA6H3HrUydkNGLrtvqkWvR3dmJXBChQvQ88gj0+tb104EHkvKsc06skQLYLNtJwPX1/ClfVrePG4SYJxnZWFrmveTqKG3EUotQWO4A5YjkZ6ggdwe9Q5qCbuUotuxStNddHa11IsYiCvmSDow6g1z+vX2nQymC1SKdXTOWBGCfT1rptbsoLuFbuM/wCtxlQe+OvFclPczDTN9uN14yMIFZQuw9yxHX/6wrKcmvdZcVfU5jWfClvJF9qtHW38xN5DPtPrgqf6Vyd5pd/YW/2yWFntuAsidFz7V6sl1LJB5007SqkfzSyYG0gemMfhisCC8j8RJcGXSllswQWmE7xFmDAjABAYYwT+lS2nqUlJHncEnAJO0Z6dsVfQP8qPuTPQvkA47V3d34X0m7t5by5tks0+7GzMMtx+prkNR8O31uBPaSm6sup8tyD067W4/KlOnbUcal9CJd/niJsbmbChuMenP9aibTZJ544/3bSS4i8snlTycHuB1II4qrFqBWVB87qODHInHuOa1jqeyeGWFlkePlXdSHVcfdb168Gs9UzQbplqtp9qtXjeKZQUxCNySjGR+Xese5mZ7pR5REbrkMCCDz+tbEeqsVmkZx5pc5ZNyDoR0z6H9Kqadp91qV0lvZxSvKxwI14Lc9/QetEd22D0N/wdoP8Aat1vudosbM753PTaBkL+PFF7qV5c3lxcXCzJmRv3TYAjTgBB9MY969XTwa+m/Du80yyKC+uId0juv3myCV/IEA9s15JLIskpZrWJVkVSyplOe3J7+tOqnFJCptSuVV2qoAb5SScN1z+PvWp4f0OTX9Qa2g/cOo81HkIVST249apR2aTzCRDMLZW+fzCrBDwcZ/8A1V2g0W8Gm2qaPpMV1HdJ5n2sxMXVskdQwC4wOPzrKCuzSTsijp/hO6kvLiDV5xpQhKojzEESSHOCpHbANdZGG0i8nbxDNKsrFXgu7VAFKqOnHX8atSWt8uix2XiyxiubBVG66SXfJA3QE+v1/nXN65dz6ZYnQLTUvtlqQrbpBnC4yFGMexwOK2aUFcyV5uxmatq02s6lJcyy7wSBGpI27B+H+c1Vi05o5klSduT8yK+Rj+lU2LlVAbnIBTywR39Dxnnmpo7iTuwjDLjqTg/jx+dcrd3qdKSSshJBMXWORCuxiQVO7JPA/wAaS+mgsLVpryVQCQjEKG6+3apYXuNu3dG7qPvSqQT7/KetQCCK8SdLm33iQAMcZ8wjpzQgJftKQxAuU5BCkSAKQewqpdsySRRwQLKoADAN8sY7k++KuRRQNbiEWaQonCxzDcAfZQcc1ZtW1OwZprW1haVyAsckO5SB2Hc5ovqKxS1EmKGMlhHhyQUP3ty9fw/rWWum2pZJCo83jaV6n3OK2tSCX7ot6EWYiWQw+WVBG3BAx05x1rn9OhR3UXF0losYB2nJLfQ//Wqo35bilubMDFtpaBEhA4EuMk+1OE/zOrynyyPlReSxrLiv4tzBIzhmI811I3f4UsrIGQPhS33fVfp2FFhE95ZuyA+YxU989/pQRbvarHN5c0CkDc/IHoc02O3wixortGo2ptXg44/zzUWZIoyu3y0yFK9MD/Pan0As7Viwu1lXsqrVYxQsgVYWVTISY256g849aLqOKTCxLMNq7XLS/ebr2AI+lXLVNNhBiBikk2bypPIA6jilcTO0+G949pqotBdxeVdRl2h53Bh0/SvV68G8DarbweJ7JJRGC85VCrbiARwC3f6V7yOld+G+CzOStbn0HUUUV0GQU0rkc06kzQBm6mmy2xDbBnY4yqAkVlx+E7Weyxcl1uHyzMjcDPbHfFdNigDFZunFu7KUmloYY0CG206WNV86Rvm5OOaoXGiXN1bNbiNYokjBRioDB89sdsfzrrKrXV1Baxq9w4RWbaCe5p8iQrs8jvNFuZY5bZiPKZtxjD8Mf7zY6j2rMupI9PtVRIpAsLCKM7Dh8dBx0/GvSfEenw2dtFcWEDIZJMySRjdkH1HOf6VzcWmXeoX6uIzcuvHzxMqp78EDP1/SuaUWpWNovS5yu+TV5W09JI4gqeZ+9U5QnqBVy0sTNbQ2bSRooXbGqtncR79xXoUfg0S4+13ClM5McUQUH2JOTiqWp+FY31BYoFhkG7esZbaVGCMfTPpTcJrVgpRPN5/CiXFvLPPEuPM2gIfmAXqRWBfeFZbGIsmo4JYGNZhhWUjIG7pnr+VevQ+FmtZlWdNsiDMSqu5B9cc5/wA81Vv9ID36XCQg+T8os0hySSeWz3PXBqJT7oqK7M8VWU4eGaFopB1J6Eex71654D0N9EsGvIYxLqDp80a4yhxwvJ64xmrEelLDFcRPp0VvLJzEk0YIwP4l/ut784rUtYNEnCPc/bLa8kGWeeU5kb13dG/wqObX3SndrUqap4zvtJ00rJasHZtoSUkMhxnk/wCeteN3OsgXkwcCMyMX2Z4GTnAr13WtPu7mymitM3xlXazTRfJDgdQc/N0+ue9eV6r4RubVh5ySlpSAjSHqPT+tWveXvCVo7ENtqMS9Mrzkn3PGfrW/pnivV9Mt/s1heSQwueRuzt9xmuRk0K4hJEfmROpwyN2ogt9QC5Rc44ORVeztrFg6ia1PRotYk02xubqXXWv2uYWhFrsYn5hgls8ADJPvxXPG9lZDIpwxOd23NYn2m+jTY1uQB02HFSpqaon73cvPIwaiVO+6KjUtsdDb6iYkkiLEmVRuYcBsf4elObUFkBiKKCBgMRw/1I6VjJexzKvlTFQWBypAP5HrT5JHZRg+xwxAP5dDWbootVGbVtdvaTNNbrHvK/MqnJPr9eDUgvYjETDGNzvuDA8c9gPSsaAqXzufLDGSc/keCPrV+GWeSdIA+9nU8zYIcDscipdN9yudEhW82FkiQAnmTnt2+lSpNeSLGsjs8agKvzYK+oB61zs8U1lLIY0lS6SYq8pkOCc9OOh59adPq87pIHEJZOWaQF8D8wT+dN03YSmrm3rdz5OnW0CyDezF3QHlMZX9ayEUKRJuDkDjvVaS58q3MspLSOvyn3Pr6cVYgt3idWZ1Qrjtn3z70+XljYTld3LWZgY3MYUPwkj8K3PXJ60yeCNYWDSwSSeYcgHA245bPPelu9YVwGEhlbuzkY9PujgVkNqMYYgsRjn5eB+IFEacnuDkkbUmrzRWaRbfMQ5AyQwHPr2/+vWZcalIrAwoEK5JyDk/ieKofvriQ+TG7v0ZientV628PardlQqlV9Fz0q40UiJVSOO4kkuMyZBQ5+8ef5VL5rzNJ9nEfK/Mx4YZz0resvh3qlwct5nPtiul034VTBlaUY9zWypy6GTqozPhlosJ16G+uQxEOTBEw+6x717qORXO6D4TttHCsOXA7V0mK3hGyMW3J3FoooqxCGilooAKKKKACoLm0iu4fKmQMucjPY1PRQBTewDQrCshWNRgAAcVLbW0drCIo87Qc88kmp6KlRSdx3ExXO6vZH7WGiuNrOQ5Dfw+4PWujppQFskDI6Upw5lYIuzuZ62xuQJrgGNlGAyEqSKrpYGWZJBLMAxzy3IT0/E1sFQQQeh601IljHyj86l00xqViFbO3jU5jDZ6lvmNctcSob1rVbR2+zSM4Yxfu1Tnv07YrsHQOMEn8CRWfJpMcsozLOsYILKH4k7/ADd6mpTvZJFQnbchRi2mL9pWNJRGXTcPl6f54rOn0m1ZvNugLuZ2288ADGcAdhXQzQFwANhC8hWWqModbxC7riNS4RY+vHdiaicWhxkc5f6LZaijeTpSRNF8omLjBHcetLZ+BNPkQusLRIwG3c24t7+1dDZxidfs7HaiDcwQ/ezzyf6VrKoUAAYAGABVUoX1FN9Dg7r4fQnPlqjVz1/4BVQQ0JH4V69igqGGCAR6GtrGZ8833gN1yY0/ECsC58M31rwvmAKeME8V9OSafayjDQrz3FZF74Yt5gfLA57Gk4od2j5oa3v7cnEsq8+uamTWb6BQJY1k2nIboR9MV7TqPg1BnMPHriuV1DwWhyUTH4VLgmNTaPOm19gZUELqso5LENk+pB7+9MttSVAIpc3kxI8vEW0j6mugvvCEqk4TP4VmJoVzAzLGWTPtzUOmlsaKp3LLzwJHuk2AL1NU5tQuLkeVZxnBXHmNXSaL4FuNRdWcM/bLV6Ro/wANra3CtOo49RSjTYSq9jyDTfCl9qEgJVyWPOBgV3ukfCyVwryqFB65r1ex0izsEAhhXI7kVfxWqgkZOTZx2nfD7TLRR5ihm74FdHbaPY2oAjt049RV+irSSEMWNVHyqB9BTsUtFMBKWiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKTFFFABimvEsilWGQRgg0UUARw2scDu6AguRnn0GBU9FFJJJWQBRRRTAKMUUUAIVBGCMj3qnNpdrN96PH0oooAzrjwzbSj5Wx9RWePBUDS5fZjNFFKyA6Cw0u2sIwsKDPrV3FFFNaALRRRQAUUUUAFFFFABRRRQB//2Q==)
نانهای تیره و سبوسدار از نظر غذایی غنیتر هستند. فیبر و سبوس موجود در
این نانها احساس سیری بیشتری به فرد میدهند و احتمال ابتلا به دیابت و
بالا رفتن کلسترول و تریگلیسرید را کاهش میدهند.
نانهای سبوسدار
علاوهبر ارزش غذایی بالا، حاوی مقادیر قابل توجهی از انواع ویتامینهای
گروه B هستند و علاوهبر آن برخی از آنها با آهن و اسیدفولیک غنی شدهاند.
نان سنگک و بربری از نانهای حاوی سبوس هستند. بهتر است از نانهای فانتزی
که آرد سفید در آنها بیشتر است، کمتر استفاده شود. البته موضوع دیگری که
بر کیفیت انواع نان اثر دارد آن است که آیا نان به صورت تخمیری عمل آمده یا
به آن جوش شیرین اضافه شده است.
نان جو نیز ازجمله دیگر نانهای مفید است. این نان در گذشته به عنوان غذا
استفاده میشده و انرژی و قدرت بدنی افراد را افزایش میداده است، اما
متاسفانه امروز از برنامه غذایی مردم کنار گذاشته شده است.
البته قیمت نان نیز در انتخاب مردم تأثیر دارد. علاوه بر آن نانهای لواش
سریعتر پخته میشوند و فرد زمان کمتری را باید در انتظار خرید نان بماند.
شهروند